I know. The posting has been irregular at best. And I know I keep saying that.
Lady-Friend has put up a valiant effort to keep things going, but Little Sis is a demanding gal, uploading pics is a time-cosuming excercise in memory-making and I’ve been too wrapped up in bending to the will of Tony Horton, which is working out great, but making me realize I have a frustratingly hefty chunk of muscle mayo to cut through before I look like a Julienne salad. Sigh.
But yeah, I hit up Ragnar’s Wasatch Back last week with my good pal Andy, his sister Mary and another three cool dudes (comprising the “Man Van”) and six gals (comprising the “M’am Van”) who I’d never met but turned out to be pretty cool as well.
We started in Logan and ran/relayed 187 miles to Park City through rain, blistering sunburn, a pimped suburban, heat, mountains, short/damp shorts, greasy spaghetti dinners and cold, hard gymnasium floors. I actually improved my times with every leg (thanks, Endurox R4!), but didn’t really run any of the hardest, which included a 30 billion foot elevation raise over the course of a mile and a 7 mile midnight run up a 90% incline. I ran a leisurely route through Paradise and into the mouth of Avon pass, through the boroughs of Morgan and down the Jordanelle descent into Heber. Roughly 14 miles, all told (and I did it all without taking a single picture. Luckily, others did).
But it was fun. Super fun. So fun, in fact, it made me realize there could be some joy to running and that I’d really, really like to do it again next year. Or in Florida in February. Either way, the call’s going out to any able-bodied Vinton who’d like to throw down in this (I’m looking at you, David Ferguson-vinton-by-proxy). And you too, Ben. Get to training, suckah.
- The “Man Van”.
- Me. Andy. Somewhere near Liberty.
- Our self-applied Suburban graffiti.
- Team “Chasin’ Booty”. And that we did.



















